Welcome to Yoga with emsal.

In the following 15 minutes we will show you a few simple yoga exercises that you can do at home.

Before you begin, place a yoga mat or a blanket on the floor. Make sure that there are no items of furniture or other objects in your direct proximity.

Please perform the sequence of exercises according to your physical condition.

We hope you have fun and enjoy feeling relaxed!


Kind regards for your family, friends and colleagues

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Well-being at home with a short yoga sequence

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